Benefits of Running in One’s Life
Running is definitely one form of exercise that gives you a lot of benefits when it comes to your health status. There are three types of runners and one of those is the people who just want to run because they love running. There are also runners that run because they know how beneficial it is for their health and the third type of runner is the one that does it professionally because of sports. But regardless of your reason why you are running, you need to have one thing in common and that is consistency so that you will maximize the benefits of running.
Losing weight is always the first reason to those who want to engage in running. Losing weight is only achieved if you are running consistently and combine it with a healthy diet. There already studies conducted showing that running helps burn calories on the average of 100 if you run 1 mile. Running is also a type of sports that anyone can do because you don’t have to have any gym equipment to perform the exercise and only running shoes will be required from you. We all need an average of 2000 calories to burn on a daily basis and to achieve that, running will always be a good option to help burn the fact and must be combined with a customized diet. If you already feel you are overweight, might as well start running.
Although losing weight is everyone’s goal to a healthy life, you also need to be healthy mentally and running can give you this kind of benefit, too. If you have consistently run over a period of time, you will notice that you feel the pleasure of doing the running session. Running actually allows some hormones to be released from our body and that includes the endorphins. It is studied that people who love intense activity can actually get euphoria or for some, they call it, “runner’s high”. Because of these hormones, the person after running will actually feel energized and motivated instead of being tired and even lower their feeling of stress and pain if they happen to feel pain prior to running. In fact, more studies have proven that when you run, it gives you a positive effect on most conditions and one of these is depression. There are actually a lot of mental health benefits coming from running.
If you want to improve your cardiovascular health status, running is one of the best options to do. Heart diseases are considered to be the deadliest condition in the world that has claimed many lives, so for you to lower your blood pressure and maintain your arteries, you need to start running. If you run, your arteries are more elastic than a normal person.