Why You Should Consider Using Coconut Oil.
Coconut oil has steadily been gaining popularity over the last number of years and with good reason. It has a lot of advantage in the body ranging from boosting the immune system, increasing mineral absorption, anti-aging and enhancing metabolism which helps to lose weight.
While it is true that over 90% of coconut oil fatty acids are saturated fat they are not the same as the saturated fat found in animal products and the main reason it is so healthy. Saturated fats in coconut oils are from medium chain triglycerides which cannot be stored by the body as fat in this form. Instead the body prefers to use to use MCT as a source of fuel, meaning that you will burn them for energy rather than store them as fat or have them attach to the walls of your arteries. Since the MCT are shorter than the long chain triglycerides their breakdown is easier thus giving the body a faster and a great energy source. The rapid digestion of MCT within the body has a thermogenic or a calorie burning effect which can actually help you to burn more calories besides the ones you get from the oil itself. Of course you still need to be eating healthy and exercising regularly to get the benefits.
Again, unlike saturated fat from meat, the saturated fat in coconut oil raises the level of good cholesterol (HDL). Continuous use of coconut oil as the main source of dietary fat helps people to remain slim with obesity and heart disease being rare. Those who fail to use coconut oil due to the level of saturated fat present means that they have less information about it.
Coconut oil naturally contains an antibiotic property which helps to eliminate pathogens while sparing the body micro flora. The health for the gut is a determinant of the general body health. It is also good to improve the body defense systems due to the presence of the acids lauric and caprylic which are antibiotics. Coconut oil also increases the absorption minerals calcium and magnesium as well as amino acids from the foods we consume.
Coconut oil can be used to substitute fats or vegetable oils or as another option for butter, cooking and even baking. It has a very mild taste and being solid at room temperature it has the same texture and consistency as butter. Coconut oil can be used externally to cool sun burst skins and also to improve the recovery time. It is also good for enhancing the look for hair as it decreases loss of protein and helps to reverse a dry scalp.
When buying coconut oil the health food shop is the best place.